The Full Integrative Program...
This is the most comprehensive level of support and is designed for clients who want a deeper, more individualized look at their health.
Rather than following a one-size-fits-all protocol, we look at the full picture - symptoms, health history, nutrition, lifestyle, bloodwork, and functional testing as appropriate.
Depending on your individual needs, the program may include:
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Comprehensive bloodwork review
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Nutrition and lifestyle support
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Thyroid, blood sugar, nutrient, inflammatory, and metabolic patterns
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Hormone testing when appropriate
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Digestive and gut testing
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Organic Acids and other functional testing
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Genetics Overview
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Environmental or detoxification related considerations
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Ongoing support, reassessment, and adjustments
Step 1: Understand the Bigger Picture
Review symptoms, history, current labs, nutrition, and lifestyle to identify patterns and priorities
Step 2: Investigate Further When Needed
Additional testing may be recommended when it can provide useful information
Step 3: Build an Individualized Plan
Create realistic nutrition, lifestyle, and supplement recommendations based on what we uncover
Step 4: Reassess and Adjust
Track progress, review new information, and make changes as needed
About Kristen...
Integrative Healing Practitioner
My path into integrative health started with my own frustration of dealing with symptoms that didn't seem to have a clear explanation - things like fatigue, hair changes, digestive issues, hormone related symptoms, and labs that didn't always match how I felt.
I spent years trying to understand symptoms, labs, supplements, and conflicting recommendations - and eventually realized how important it is to look at the body as a whole rather than treating each symptom or lab marker in isolation.
That experience shaped the way I work with clients today.
I look at your health history, symptoms, nutrition, lifestyle, bloodwork, and when appropriate, functional testing to identify patterns that may help explain what's going on beneath the surface.
My goal is to help you better understand your own body, make sense of the information you already have, and create practical steps that fit into your individual needs.
Why Choose an Integrative Approach?
Health is rarely about one symptom, one lab marker, or one supplement.
My approach is to look at the bigger picture - your symptoms, health history, nutrition, lifestyle, bloodwork, and when appropriate, functional testing - to identify patterns that may help explain what's going on.
There is no one size fits all protocol. Two people can have similar symptoms for completely different reasons, which is why recommendations are always based on the individual.
Depending on your needs we may look at things like blood sugar regulation, thyroid patterns, iron and nutrient status, hormones, digestion, inflammation, stress, lifestyle factors, and how genetics influences all of these areas.
The goal is to help you better understand your health, prioritize the areas that matter most, and create realistic next steps without overwhelming you with unnecessary supplements or testing.
Ways to Work Together
Not everyone needs the same level of support
Wellness Within offers both individual services and more comprehensive integrative support, so you can start with the level that makes the most sense to you
Standalone services may include bloodwork analysis, functional test interpretation, health consultations, and follow up support. For clients who want a deeper look at multiple areas of their health, more comprehensive programs are also available
Testing and supplements are not included unless specifically stated
Bloodwork & Lab Analysis
Starting at $179
Functional Testing & Interpretation
Starting at $249
Comprehensive Integrative Support
Starting at $1,299